Happy MONDAY!!!☀️ Just finished breaking a sweat from my living room; peep Daniel's head in the background🙊
I hope you all had an amazing weekend🍀 I definitely celebrated with our bestie's getting married, had some treats - nothing crazy but my timing of food was WAYYYY off than normal.I got up this morning [tired af] knowing it's time to reel it back in and not continue the habit of indulging. THIS is where most struggle to break the cycle. "Exercise is a celebration of what your body can do. Not a punishment for what you ate."
This is one of THE best, most important lessons I learned over the last 2 years👌
Every time I ate any sort of junk food or something 'not good for me' I would go to the gym or do sit ups in my bedroom or go for a run for hours until I felt like I never ate that 'thing' anymore. I tracked and knew the nutrition facts of everything I put in and became obsessed with every number. Which developed such an unhealthy relationship with food.
You are supposed to enjoy your food & eat your favourite foods without remorse. In moderation.
And exercise is NOT punishment for anything!! Its a blessing and an opportunity to grow and become stronger.💪
It is not something you HAVE to do, rather something you get to do. Don't take it for granted.❤️ day 57/80 #crushed