Temple Bar

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@streets_and_transports photo Streets_and_transports .
Streets_and_transports . presents:☀️IGER OF THE DAY☀️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ . Photo by🏅@allexphotography 🏅 . Congratulations ️Please visit his/her beautiful gallery 👊 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ . FOUNDER\@diavatisandreas. Photo selected by Valantis . @minogiannisvalantis . Follow @streets_and_transports. Tag #streets_and_transports. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Visit and Follow our Friendly hubs @wu_greece @discover_europe_ @loves_united_islands @urban_joy @streetart_addiction @kings_greece @great_street_photos @loves_greece_ @expression_greece ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #kings_transports#urban_greece#europe_ig#living_europe#world_beststreets#igworldclub_street#great_street_photos#kings_villages#ig_street#roundphot0#greecelover_gr#street_photography#kings_greece#expression_greece #ig_europa#loves_europe#travellingthroutheworld#wu_greece#vip_world_photo#travel_drops#greecetravelgr1_#loves_greece_#loves_athens#heavenly_shotz#ig_europa#top_hdr_photo#exquisite_greece#discover_europe_#athensvoice id_tag#satr_allexphotography
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@the2johnnies photo Big hits from the big Apple @
Big hits from the big Apple @ the Sigerson weekend.
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@emilyyiolitis photo I’ll be right here 📚 📖
I’ll be right here 📚 📖
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@guga.souza photo The biggest adventure you can
The biggest adventure you can take is live the life of your dreams.
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@physiotrition photo Top low calorie foods
Top low calorie foods @smurray_32 ➖ Today I want to touch upon the myth that is “Negative calorie foods”. The whole concept driving this claim is that you burn more kcals from digesting a certain food than the actual kcal within the food itself. This is also referred to as diet induced thermogensisis (DIT) which is defined as the increase in energy expenditure above basal fasting level divided by the energy content of the food ingested & commonly expressed as a percentage (Westerterp 2004). ➖ Reported DIT values for separate macros are 0-3% for fat, 5-10% for carbs, 20-30% for protein (Acheson 1993) thus if we take the average % for each macronutrient (1.5% for fat, 7.5% carbs & 25% protein) we can clearly work out that there are in fact no “negative calorie foods”. ➖ Example, celery, the most commonly claimed “negative calorie” food. 100g celery = ~17kcal, 3g carbs (12kcal), 0.7g protein (2.8kcal) & 0.2g fat (1.8kcal). Therefore, given DIT for the specific macros above, eat 17kcal of celery & you end up with a NET 13.763kcal. Equation used = 12(0.25) + 2.8(0.075) + 1.8(0.015) = 3.237kcal burned from DIT of that 17kcal. ➖ Not exactly negative is it? While I know I’m being extremely picky & that, in the grand scheme of things, 13kcal from celery should NOT be stressed out on, weighed or tracked,  it’s the concept I want to get through to you. 13kcal is not negative 13kcal. Eat 3000 “NET” kcal of celery with a maintenance of 2500kcal & you will still gain weight (Hill et al 2012). Furthermore, take celery again as the example. What do people, especially a typical “mindless dieter”, do when they hear the claim that celery is “negative calories”? Start snacking on celery on its own or start snacking on it with peanut butter & Nutella which contain hundreds of kcals? The latter most likely. Another example “spinach is negative kcals so let’s add it to my pizza” you get the point. When you ingest something other than water or any artificially modified kcal free products, there will always be energy (calories) in it. Some will have lots (icecream), some will have barely any & be negligible in the grand scheme of things (celery).
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@mourarapha photo You can stand under my
You can stand under my umbrella... ☂️ #Dublin #Ireland
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@ahrichance photo What am I doing? Living. And
What am I doing? Living. And yes that is a Ferrero Rocher in my donut
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@thehazelhayes photo When you introduce Irish
When you introduce Irish people to Irish people and just know they’ll be the best of friends within minutes ☘️
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@chloeboucher photo Swear I don’t live in this
Swear I don’t live in this jacket 👀🐻 *Link to jacket & jeans in my IG story* #ootd #teddycoat #urbanoutfitters #primark #outfit #fashion
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Most recent

@bestexerciseteam photo Credit by @ashtangi_ali  This
Credit by @ashtangi_ali This pose is like a window into my practice. If my mind isn’t focused or my body tired, this pose is a mess for me. If my mind is single pointed and my bandhas are strong, I could stay here all day. Usually when this pose comes up in practice, I know by how it goes how the rest of the practice will go. It’s a special asana! Utthita Hasta Padanghustasaba is the pose for . . . . . . . . . #FloYogaChallenge. #ashtanga #ashtangayoga #primaryseries #balance #yogapose #yogamotivation #strongnotskinny #yogapractice #selflove #healthyliving #yogachallenge #yogalife #yogaaddict #yogainspiration #fitfam #fitgirl #yoga #flexible #instayoga #yogadaily #igyoga #yogalove #yogaeverydamnday #yogini #namaste #fitness #bodypositive #progress #practiceandalliscoming
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@rachael_98xo photo Munday funday 😝
Munday funday 😝
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@lyubo_va photo #vr вот так выглядит
#vr вот так выглядит погружение в новые технологии, а почему на мне белые перчатки - это уже другая история 🤔🤪 #технологии #играем #игра #девочкавигрушкииграет #playinggames #gamers #game#gamelover
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