HAPPY SATURDAY FRIENDS!! .
Swipe➡️to see a few of the exercises from last night’s leg day🍑😎.
One thing that I’ve been implementing into my training a lot more (especially in lower body days), is pulses at the bottom of each rep. .
This is just a way of increasing time under tension (similar to tempo training) and makes movements like 10x harder, I SWEAR😂. I also feel like it forces me to make sure that my form is in check so I feel each movement a lot more than if I were to just crank the weight up. .
HEAVIER IS NOT ALWAYS BETTER🤷🏼♀️.
A ideas for exercises to try including a pulse with:
🍑Smith Machine reverse lunges
🍑Dumbbell RDLs (or any RDL)
Vision is the ability to see what’s invisible to everyone else....
Don’t expect others to understand your vision, it wasn’t given to them.
That includes parents, pastors, teachers, coaches, and any other “mentor” in your life. •
If you only chase what others think you’re capable of, we would ALL be massively underachieving.
F what others say, if you can see it, learn to believe it, the. Go ACHIEVE IT!!!!
Since I'm putting myself through the open I deserve new shoes right?! Lol 😆 these are the new Nike Metcon 4s and they live up to the hype. Flat for support during lifts, yet flexible for higher intensity cardio. Highly recommend. Love my Adidas NMDs but for training these are my new fav. And this color 😍
Today I trained a little upper body for strength and finished up w this circuit 4 rounds:
20 db snatch
Front rack walking db lunge (20lbs)
Outfit is @tilyoucollapse code ROEMER