So I post this big thing on my stories pretty often but I figured I’d make a post about it and give the macros on it!
This is a chocolate peanut butter frosty courtesy of @theflexibledietinglifestyle and it’s absolutely delicious!
Macros for the whole frosty (without toppings):
9g of Carbs, 5g of Fat, and 25g of Protein!
⚡️Nutrakey/Repp Sports: “GFG” for 15%
✖️Kora Fitness: “GFG” for 15%
🎩FDL: “GFG” for 10%
I rode my bike to work today! A good way to cope with spring fever and an endlessly packed work schedule. On the wall, a long, long-overdue project (sorry!) that will get finished within the next couple of weeks. My panniers arrived yesterday and are just the thing to make a bike commute possible since I am somehow never without a load of stuff. Blue ball just had to get in the photo. 💙💚
Vo, thank you for teaching me so much. Even though sometimes I never understood what you were saying, you taught me to always have a smile no matter the obstacle. Even when you didn’t feel well you always showed up with a smile. I’m gonna miss coming over and talking to you about life. I know someday I’ll see you again and tell you all the things I did for you. Thanks for being there. Hope I keep making you smile. #paraVo