Who loves double-unders?! 🙋🏼♂️ Such a great way to train your central nervous system that helps to improve quickness and reaction time. That reaction time transfers in helping improve bounding on box jumps. In order to be efficient, you most have speed, finesse, precision, focus and rhythm. Lacking in any of these will hinder your ability to perform under fatigue, especially in CrossFit’s 17.5 Open workout from last year. Who thinks this could be the repeat this year 🤔 maybe with dumbbells instead?! More importantly, if you want a butt and biceps like @davedriskell, you’ll start learning them correctly yesterday. Don’t follow him if you don’t want greatness. •
Super excited to announce we will be hosting the official @crossfit_weightlifting course here at CF Wanderlust!
It’s going to be an amazing 2 days of knowledge and hands on training by some of the best!
The good folks at CROSSFIT will be flying out some amazing weightlifting coaches on April 14,15th we will be hosting this event here!
For more info and to sign up check out the link in our bio! 🏋️🏋️🏋️🏋️ Tag a mate you want to bring to Bali for some weightlifting and let’s face it. A crossfit holiday week! Stay for the week and get in some spicy WODS and amazing food here in Bali!
What is it all about??:
“Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.” #speedthroughthemiddle#crossfitbali#balicrossfit#weightlifting#bali@mikeburgener@beauburgener@sassysageb@crossfit_weightlifting
Loving @matt.naturaledge programming. It’s making us work on all our weaknesses... like explosive hip opening and leg power rather than using the arms to propel upward motion for box jumps. It may look funny, but we dare you to give these a go. It’s more of a mental hurdle than a physical one! 😉